Omega-3 Fish Oil - A Dietary Supplement Like No Other

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Omega-3 fatty acids are believed to be essential fatty acids. This means that they are essential for human health however, the body cannot make them. The 3 fundamental types of essential fatty acids are EPA (eicosapentanoic acid), DHA (docosohexanoic acid ) and LNA (alpha linolenic acid).

You'll likely not confront a quiz asking you to recite those tongue twisters time soon. Keep in mind omega 3. The sole way to get this marvelous meal material is through the food you eat. Omega-3 fatty acids are realized in both plant resources (flax seed oil) and animal sources (fish oil). Researchers agree that the weight loss pills best, additional resources - , types of omega 3 fats come from animal sources. Foods for example salmon, lake trout, herring, mackerel, tuna, sardines as well as halibut are great examples.

These compounds play a critical role of brain function as well as normal growth and development. Right now a lot of evidence exists that they also reduce the chance of heart problems. Particularly sudden cardiac death.

The American Heart Association currently proposes eating - fish (particularly oily fish) a minimum of twice (two servings) a week. Each serving is a little under four ounces prepared, or aproximatelly ¾ cup of flaked fish.

Increasing omega 3 fatty acid consumption through foods is preferable. However, individuals with a higher risk for coronary artery disease might not get enough omega-3 by diet alone. These people may additionally be candidates for dietary supplements. Patients with high triglycerides may be helped all the more with larger doses.

Also on the list of benefits would be that of helping lower cancer and arthritis. Patients have explained that they have additionally noticed a profound effect with omega-3 supplementation and improved grades in school on the part of their children. Improved ability to focus and focus in the classroom had been found again and again.

Another reported benefit would be that of reducing inflammation. Inflammation has been associated with being the source of several underlying disease processes. Thus reducing inflammation has long been a goal of research medicine. Improvement of people with Rheumatoid arthritis has been seen to the literature, as well.

Omega-3 treatments have long been widely offered of the counter. There is currently also a prescription only omega-3 product referred to as Lovaza. Additional health advantages have been reported in ailments like diabetes, ADHD, depression, osteoporosis, hypertension, Bi-polar disorder and more.